151216

Wednesday- Oly Complexes + Tester + Aerobic Finish

A. 3 TnG Power Snatch + 3 TnG Hang Snatch + 3 OHS, 4 sets completed in 10 min **start @ final weight from last week and try to build

Got 190 on third try. That dang final hang snatch. Ha. 

B. Front Squat w/ 5 sec Pause in bottom + Split Jerk, tough complex in 12 min

275. Attempted 290. 

Have been doing these from floor. 

+

EMOM as long as possible

4 Burpees

6 KB Swings, 70#

8 Wall Ball, 20#

21+4 wall balls

+

10 min easy run cool down

Complete. 

Got to gym late tonight. lil before nine. Jen and the dog tagged along. Late nite family sesh. Haha. It was fun.

Went to cardiologist today. Doesn't seem that concerned. Said to "watch it." Real sound advice. Lol. Jen wants me to get second opinion. Maybe she's right. Liver echo showed my liver was enlarged. No other details. So who knows what that means. Like I said before, not gonna think about it. Just gonna keep working. 

👊