151228

Monday- Snatch Tech + Clean Tech EMOM + EMOM SL/MU- breathing

A. Hang Snatch - tough single **call it after FIRST miss

215. Missed 225

B. Power Clean to Push Jerk, no pause- 10RM **call it after FIRST miss

185 (did 155, 170, 185)

+

For time:

15 Power Snatch, 95#

12 Power Snatch, 115#

9 Bar-Facing Burpees

6 Power Snatch, 135#

2:27

rest 8 min

For time:

15 Power Clean, 135#

12 Power Clean, 155#

9 Bar-Facing Burpees

6 Power Clean, 175#

2:27 ( no joke, same time. Ha)

+

Air Bike- 10 min- build from Z1→ Z2 off feel

148 cals

343 avg watts, 64 avg rpm

Despite snatch, good day today. Felt like I could push. Starting to move like I want to again. 👍