Monday- Snatch Tech + Clean Tech EMOM + EMOM SL/MU- breathing
A. High Hang Snatch - tough single **call it after FIRST miss
215. Missed 225
B. Power Clean to Push Jerk, no pause- 1RM **call it after FIRST miss
225. Missed 235. Didn't move well today.
+
7 min AMRAP
Burpee Muscle Ups
36
+
Air Bike- 10 min- build from Z1→ Z2 off feel
153 cals. 352 avg watts.
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