Tuesday- UB CP + IGT + Therapy
A1. L-Sit Rope Climb from seated w/ wt vest 20#- 4 x 1 rep as high as possible, rest 30 sec
A2. 20# wt vest Deficit Strict HSPU’s 4 x 5 reps, rest 2 min **start w/ 25#’s
Got all 4 (barely). Stoked. Let's go! Ha
25's across.
+
3 sets @ high effort
20 CTB Pull Ups Unbroken
150 Double Unders
rest 2 min
20 Kipping HSPU’s
Air Bike 40 Cals
rest 2 min
A: 2:40, 2:55, 3:18
B: 3:16, 3:30, 3:38
+
3 sets not for time:
15 Dynamic Blackburns- https://www.youtube.com/watch?v=leMlXkX3pE4
10/leg Lateral Box Step Overs, 20” w/ DB’s in hand
Complete. 50's across.
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