Monday, May 30, 2016

160531

Tuesday- A.M. Run P.M. SA Press/Horiz Pull + MU endurance + Metcon

A.M.

Run 20 min easy-4.05km

+

6 x 60m build up sprints, rest 1 min **take 10-20m to build up to full speed

Complete 


P.M.

A1. Single Arm DB Press @ 30X3, 4 x 6-8, rest 30 sec b/w arms

55x8.8; 60x7,6

A2. Supinated Grip Pendlay Row, 4 x 8-10, rest 90 sec

155 across. 

B. 5 Muscle Ups/min for 10 min **feet together hollow body

Complete 

+

For time:

104 Wallball, 20#-10’

52 Pull Ups


5:56. Too many breaks!


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