Tuesday- A.M. Run P.M. SA Press/Horiz Pull + MU endurance + Metcon
A.M.
Run 20 min easy-4.05km
+
6 x 60m build up sprints, rest 1 min **take 10-20m to build up to full speed
Complete
P.M.
A1. Single Arm DB Press @ 30X3, 4 x 6-8, rest 30 sec b/w arms
55x8.8; 60x7,6
A2. Supinated Grip Pendlay Row, 4 x 8-10, rest 90 sec
155 across.
B. 5 Muscle Ups/min for 10 min **feet together hollow body
Complete
+
For time:
104 Wallball, 20#-10’
52 Pull Ups
5:56. Too many breaks!
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