160525

Wednesday- Snatch Position + FSQ/RC + Cyclical Testing

A. 3-Position Snatch (high hang, mid thigh, below knee)- build to tough single in 12 min

220. 

B1. Front Squat w/ chains @ 13X1, 5 x 4, rest 30 sec

B2. L-Sit Rope Climb up and down, 5 x 1 rep, 3 min

265+40 plus in chains, complete 

+

For time:

2 rounds

Row 500m

100 Double Unders

400m Run

11:01

Macros are as follows:

Protein 210g

Carbs 290g

Fat 90g

Gonna start on low end and build up.