160527

W3

Friday- Snatch Position + Snatch Capacity + LB Endurance

A. Pause Snatch- build to 2RM **drop from top (Pause 3 sec at knee cap on way up and 3 sec in catch position each rep)

205x2, 210x1. Positioning is better, as well as speed under bar. 👍

B. Snatch @ 75%, 2/min for 8 min

195 across

C. Front Rack Step Ups, 4 x 8/leg, rest 60 sec b/w legs

150 across

+

For time:

30 Squat Cleans, 185#

30 Front Squats, 185#

60 Wallball, 30#

13:54