160524

Tuesday- A.M. Run P.M. SA Press/Horiz Pull + MU endurance + Metcon

A.M.

Run 30 min easy- mix in 10 x 20 sec hard intervals as desired

3.75 miles, 8:00/mile avg pace

80-100m each interval 

P.M.

A1. Single Arm DB Press @ 30X3, 4 x 8-10, rest 30 sec b/w arms

45 across. 10.10.9.9

A2. Supinated Grip Pendlay Row, 4 x 8-10, rest 90 sec

145 across

B. 4 Muscle Ups/min for 10 min **feet together hollow body

Complete. 

+

For time:

5 rounds

15 Wallball

12 Power Cleans 95#

9 Lateral Burpees over Bar

8:49