Thursday, May 12, 2016

160512

Thursday 
10 rounds

50 ft sled drag (straps), 135 on top
50 ft sled pull (rope), 90 on top

While partner is working, 
3 D ball over shoulder, 150#
15 GH sit-ups 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)