160511

Wednesday- ME UB + Strict Gymnastics + Breathing/Core

A. Strict Press- build to 1RM

195

B. Single Arm DB Press w/ 40% of A/hand- 1 x max unbroken 

80

R: 8

L: 3

C. 100 HSPU’s for time **open standards

6:40

+

10 min AMRAP Double Unders

471