Monday- DE LB + DE Oly + Static Core
A. Snatch, build to 1RM **video
225. Missed 235 at least 10 times.
B. Regionals Snatch Event
10 squat snatches (185/135 lb.), by 2:00
8 squat snatches (205/145 lb.), by 4:00
6 squat snatches (225/155 lb.), by 6:00
4 squat snatches (245/165 lb.), by 8:00
2 squat snatches (265/175 lb.), by 11:00
Time cap: 11 minutes
Actually did it twice. First time, four reps at 205; second: two reps. Just have to spend more time with moderate to heavy weight. Know we haven't spent much time under dynamic loads. 👍
+
3 min AMRAP Toes to Bar
60 toes to bar
+
“Karen”
150 Wallballs, for time:
6:11
Not a good day. No excuses. Better day tomorrow.
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