160521

Saturday A.M. Track Session P.M. UB Press/Pull Gymnastics + IWT

A.M.

3 sets

Run 800m @ 7:00/mile

Rest 30 sec

Run 200m @ 6:00/mile

Rest 3 min

3:27.7, 39.3**didnt count this set. Didn't make time. 

3:26.5, 36.7

3:30.3, 38.0

3:28.1, 37.6

P.M. (Did Sunday. Got back 1:30)

A1. Half Kneeling Landmine Press @ 21X1, 4 x 8/arm, rest 30 sec b/w arms

A2. Supinated Grip L-Sit Pull Up @ 20X2, 4 x 6-8, rest 90 sec

52.5 across. 8. 

+

4 sets

Row 1000m @ 2k pace + 15-20 sec

5 Muscle Ups

Rest 60 sec

4:05 (3:32.6, 1:46.3 avg)

4:21 (3:42.6, 1:51.3 avg)

4:22 (3:44.8, 1:52.4 avg)

4:22 (3:47.0, 1:53.5 avg)