160520

W2

Friday- Snatch Position + Snatch Capacity + LB Endurance

A. Pause Snatch- build to 3RM **drop from top (Pause 3 sec at knee cap on way up and 3 sec in catch position each rep)

205 x2

B. Snatch @ 72.5%, 2/min for 8 min

190, no misses 

C. Front Rack Step Ups, 4 x 10/leg, rest 60 sec b/w legs

140 across. 

+

For time:

5-10-15-20-25 Front Squats for time- start @ 225 and decrease 30# each set (5 @ 225, 10 @ 195… change your own weights)

5:42