160513

Friday- Snatch Position + Snatch Capacity + LB Endurance

A. Pause Snatch- build to 3RM **drop from top (Pause 3 sec at knee cap on way up and 3 sec in catch position each rep)

Worked up to 200 x3, 205x2.

B. Snatch @ 70%, 2/min for 8 min

182. Felt awesome. Could tell how much better bar path was, and was actually finishing pulls. Felt great after the pause snatches. 

C. Front Rack Step Ups, 3 x 10/leg, rest 60 sec b/w legs

140 across. 

+

For time:

30 Squat Cleans, 95#

30 Thrusters, 95#

30 Wallball, 30#

6:25. Legs were smoked. Not a great effort.