160504

Wednesday- ME UB + Strict Gymnastics + Breathing/Core

A. Strict CTB Pull-Up, build to 2RM

77.5#

B. CG Bench Press- 50 reps @ 225#

13:35

B1. Supinated Grip L-Sit Pull Ups, 5 x 10, rest 30 sec **add weight if possible

B2. Ring HSPU’s, 5 x AMRAP Unbroken, rest 2 min

B1: 10 across (20#vest)

B2: 13, 10, 8, 8, 6

+

5 sets

50 Unbroken Double Unders

7 Strict Toes to Bar

15 sec L-sit Hang

Rest 60 sec b/w sets

12:38