Saturday- DE UB + Skill UB P.M. Aerobic
A. Standing Press, build to 1RM
185#
B. Wtd Pull ups, build to 1RM
140
C. Strict Muscle Up- 3 min AMRAP
12. Did 6 in first min.
+
10 rounds for time:
1 Legless Rope Climb
50’ HS Walk
12:56
P.M.
Row 2k for time:
6:47.3
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