Tuesday, September 29, 2015

150930

Wednesday

Row 100m MAX EFFORT for top speed, rest 2-3 min x 3

15.8, 15.8, 15.8, 2:30 rest between. 
1:19/500m

+

Row 30 min TT

**record distance, avg HR, avg pace
Distance: 7938m
Avg HR: 168 (87%)
Max HR: 184 (95%)
Avg pace: 1:53.3 /500m avg


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)