150904

 

W6P2

Friday- Speed Snatch + Snatch Position Strength + Grinder + Intervals

A. Squat Snatch, 1/min for 10 min **start @ 55% and add 5%/min for 10 min **if no misses, continue off the clock as high as possible

Miss at 95%. (233). Not sharp at all. 

B. Pause Snatch Dead Lift, build to a tough double  *control down but reset b/c reps, better head position last week, same thing. 

Stopped at 240x 2. Positioning not sharp. 

+

For time:

100m Sled Push ALL OUT for time: 150# on top

:53.2

rest 1:30 min

For time:

21-18-15-12-9 Thrusters, 95#

5-4-3-2-1 Legless Rope Climbs, no jump

18:39 (started clock) after rest 

+

Air Bike 60 sec @ 440ish W

rest 20 sec

x 8

Got around 409 avg

Been sick past few days. Got the same congestion stuff everybody has.