Friday, September 11, 2015

150915

Tuesday- Skill EMOM + Z2 + Row Intervals

40 min EMOM

1st- 5 Lean Away CTB Pull Ups

2nd- 25 sec Wall Facing HS Hold perfect hollow body & 20# wtd vest + Air Bike @ Z2

3rd- 10 Toes to Bar

4th- 12 Alternating Pistols + Air Bike Z2 **barefoot

Complete. With weight vest entire time. 

272 cals. Goal was at least 300. 

+

Row 1000m @ 30 min TT pace -8 sec

rest 90 sec

x 3



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