Tuesday- Skill EMOM + Z2 + Row Intervals
40 min EMOM
1st- 5 Lean Away CTB Pull Ups
2nd- 25 sec Wall Facing HS Hold perfect hollow body & 20# wtd vest + Air Bike @ Z2
3rd- 10 Toes to Bar
4th- 12 Alternating Pistols + Air Bike Z2 **barefoot
Complete. With weight vest entire time.
272 cals. Goal was at least 300.
+
Row 1000m @ 30 min TT pace -8 sec
rest 90 sec
x 3
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