Tuesday- Skill EMOM + Z2 + Row Intervals
A. Front Squat, build to 85% for a single
362
B. Split Jerk from the rack, build 85% for a single
285
+
15 min EMOM
1st- 7 TTB AFAP
2nd- 5 TnG Snatches AFAP
3rd- 5 Bar-Facing Burpees AFAP
Complete
+
10 min Air Bike cool down
Complete
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