Monday- Speed Clean + Tester + Squat Mob + Locomotion
A. Clean complex, build to 90% effort for 1 set
275 complete. Tried 285.
B. AMRAP Strict Muscle Ups x 3, rest 3 min
4, 4, 4. Failed 5th one.
C. 1 x AMRAP Unbroken Muscle Ups
15.
+
Row 250m
15 CTB Pull Ups
9 strict HSPU’s, 5” deficit
rest 3 min
x 4
2:01, 2:56, 3:21, 3:48
+
Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcYI
Complete.
+
10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH
Complete.
No comments:
Post a Comment