Tuesday- Skill EMOM + Z2 + Row Intervals
40 min EMOM
1st- 5 L-Sit Pull Ups + Air Bike @ Z2
2nd- 20 sec Wall Facing HS Hold perfect hollow body & 20# wtd vest + Air Bike @ Z2
3rd- 8 GH Sit Ups + Air Bike @ Z2
4th- 10 Alternating Pistols + Air Bike Z2 **barefoot
Complete. All with vest.
309 cals.
+
Row 1000m @ 30 min TT pace -7 sec
rest 90 sec
x 3
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