Friday, September 4, 2015

150908

Tuesday- Skill EMOM + Z2 + Row Intervals

40 min EMOM

1st- 5 L-Sit Pull Ups + Air Bike @ Z2

2nd- 20 sec Wall Facing HS Hold perfect hollow body & 20# wtd vest + Air Bike @ Z2

3rd- 8 GH Sit Ups + Air Bike @ Z2

4th- 10 Alternating Pistols + Air Bike Z2 **barefoot


Complete. All with vest. 

309 cals. 

+

Row 1000m @ 30 min TT pace -7 sec

rest 90 sec

x 3


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