Monday- Speed Clean + Tester + Squat Mob + Locomotion
A. Squat Clean,1/min for 10 min **start @ 55% and add 5%/min for 10 min **if no misses, continue off the clock as high as possible- meaning you can rest more than a minute
315.
+
8 min AMRAP
1 Squat Clean, 235#
1 Deficit HSPU, 10”
2 SC, 235#
2 dHSPU, 10”
3 SC
3 dHSPU
**continue ascending as high as possible in 8 min
Completed round of 6+ 4 cleans in round of 7
+
Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcY
Complete
+
10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH
Complete
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