Wednesday- Squat Heavy + Sled LP + EMOM heavy + EMOM heavy
A. Back Squat @ 22X1, 3, 2, 1, 5, 5, rest 2-3 min b/w sets **no failed reps, be more conservative
385, 405, 420, 357, 357.
No missed reps.
+
Air Bike, 30 sec ALL OUT, rest 3-4 min x 4
27 cal, 27 cal, 21 cal, 19 cal
+
12 min EMOM
1st- 4 TnG Hang Squat Snatch, 165-185#
2nd- 10-12 CTB Pull Ups
Hang squat snatch at 175. Missed few reps. Bar slipped out of hand. :-I
C2b. Unbroken each time.
All butterflied, last set: 10 butterfly,2 kipping.
+
12 min EMOM
1st- 5 Front Squats @ 275#, from rack
2nd- 5” Strict Deficit HSPU’s, 3-5 reps
Complete.
Hspu: 5, 5, 5, 4, 3, 3
+
Bike 5 min Z1 Flush
Complete.
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