150905

Saturday- A.M. Triathlon P.M. Mixed MAP Varied

A.M.

10 min Swim

Beach Run 20 min

Row 2000m

200 Double Unders **don’t do on concrete and tear up your rope

Surprisingly didn't do morning session. Still congested, and knew the swim wouldn't help. Want to give a great effort this afternoon. Decided to rest. 

P.M.

4 sets @ high effort

100 Double Unders

20 Axle Bar Thrusters, 75#

20 Axle Dead Lifts 75#

5 Muscle Ups

7 Burpee Box Jump Overs, 30”

rest 5 min b/w sets

**mix and match order every time

**have some BCAA’s/Carb drink mix to sip on during this session

As is: 3:23

5,4,3,2,1: 4:14

4,3,5,1,2: 4:48

2,3,1,5,4; 6:08

+

30 min mobility

Complete

Glad I took morning off. Still congested/hard to breathe this afternoon, but got good work in.