150912

Saturday- A.M. Triathlon P.M. Mixed MAP Varied

A.M.

10 min Swim (350m, 10:24)

Beach Run 20 min (3280m)

Row 2000m (7:23)

200 Double Unders (right at 5min)

**don’t do on concrete and tear up your rope

P.M.

3 sets @ high effort

150 Double Unders

50 Wall Ball, 20#

10 Burpee Muscle Ups

rest 4 min b/w sets

**mix and match order every time

**have some BCAA’s/Carb drink mix to sip on during this session

As is: 5:58

3.2.1: 8:13

2.1.3: 8:46

+

30 min mobility

Complete