150923

Wednesday- Squat Heavy + Sled LP + EMOM heavy + EMOM heavy

A. Clean Complex, build to about 70-75% for a easy single

240. Felt good. Better positioning. 

B. 10 Unbroken Muscle Ups, 1 set for smooth rhythm/confidence

Complete. Felt great. 

C. 3 x 10 Box Jump Overs, for speed, rest as needed

9-10 secs each. 

D. 5 x 50 Unbroken DU’s for time, must be sets of 50 unbroken

4:16. Think I did 5-10 extra on last set. Jen got 3:54. Think I'm gonna hear about this one for a while. Lol

Time to roll!