Monday- Speed Clean + Tester + Squat Mob + Locomotion
A. Squat Clean,1/min for 10 min **start @ 55% and add 5%/min for 10 min **if no misses, continue off the clock as high as possible
175, 185, 205, 225, 235
250, 265, 285, 305, 315, 330(x)
It's not weight. It's trusting myself to get under it. Mental block. Gonna try smaller jump on 11th min if we do this next week.
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For time:
Squat Clean, 225#
10” Deficit HSPU’s
15:59
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Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcYI
Complete
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10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH
Complete
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