150929

Tuesday

Snatch, 1/min @ 75% for 15 min.  set up phone for video, review b/w each rep and self correct.  Focus on perfect reps

+

Clean & Jerk, 1/min @ 75% for 15 min.  set up phone for video, review b/w each rep and self correct.  Focus on perfect reps

Couldn't do snatch or clean and jerk. Wrist wouldn't let me hold weight overhead. 

+

Holding Towel in Feet, 3 Muscle Ups/min for up to 15 min if unbroken

Complete. Towel came out few times. :-/

+

5 Toes to Bar/30 sec for up to 5 min (10 sets)

Complete 

+

bike cool down 10 min

Complete.