Saturday- A.M. Triathlon P.M. Mixed MAP Varied
A.M.
“Triathlon Run through”
Tide was in super far. Got baptized by jellyfish. Ha. Total time: 18:44. Believe will be much better with consistent swim.
P.M.
3 sets @ high effort
10 Front Squats, 225#
20 Wall Ball, 30#
20 Box Jump Overs, 24”
AMRAP Unbroken Muscle Ups
10 Power Cleans, 225#
50 Double Unders
rest 4 min b/w sets
5:55, 11
8:00, 10
8:58, 10
Whew boy. Rest tonight/tomorrow is gonna be cherished. Ha
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