160609

Tuesday- IGT
Run 400m, rest 2 min x 8
*record split times
*record Peak HR on each one
*record HR after 90 sec rest

Ran at Bandit. Up/down hill, with 200m turnaround. 

1:21.7, 156, 108

1:22.7, 160, 130

1:25.5, 165, 126

1:28.0, 153, 129

1:26.8, 170, 133

1:28.2, 170, 137

1:28.0, 170, 140

1:28.6, 172, 140

+
Ido Portal Squat Routine
https://www.youtube.com/watch?v=lbozu0DPcYI

Realized how much hip flexion I lack. Psoas cramped with some of the Buddha holds. Also thoracic rotation needs work; I've noticed that with swimming too. This was cool. Starting to feel good again.