150616

Tuesday
A1. Press, build to 1RM

203
A2. Wtd Pull Up, build to 1RM

119
+
1-2-3-4-5-6-7-8-9-10 Unbroken HSPU Ladder for time:

3:01
+
For time:
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 500m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 250m
**sub 9

9:42. Bummed. Felt like insides were coming out, just like that squat snatch/rowing workout long time ago, and had to slow down a few times. 

Gonna try something new: I'm gonna say something POSITIVE about each piece of work I do. And stop tearing myself down. 

Today: I PRed my strict press. My burpees were smoother; could tell where all those EMOMs with no hip burpees have helped. Able to bounce up quicker. Breathing is getting more fluid and calm. All glory to God.