Tuesday- Gym Skill + MAP 3/3’s
3 sets
1 L-Sit Rope Climb starting from seated
4-5 pistols/leg
4-5 free standing strict HSPU attempts
Did L-sit on way up, normal controlled descent.
Actually strung some strict free standing HSPU together. I've done 5 before (kipping).
+
3 min @ high effort
5 HSPU’s
10 Russian Kb Swings, 70#
15 Box Jumps 20”
3+15, 3+1
Did all hspu strict and UB
rest 3 min
3 min @ high effort
5 CTB Pull Ups
10 Wall Ball, 20#
5 Clapping Push Ups
4+5, 3+14
rest 3 min
3 min @ high effort
7 Toes to Bar
21 Double Unders
4+6, 3+20
rest 3 min
3 min @ high effort
10 Over Head Squats, 95#
10 Bar-facing Burpees
2+10, 2+4
rest 10 min
repeat
Needed to push harder on last couplet. Encouraged with progress on gymnastics though. Good work today.
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