Friday, June 26, 2015

150630

Tuesday- Gym Skill + MAP 3/3’s

3 sets

1 L-Sit Rope Climb starting from seated

4-5 pistols/leg

4-5 free standing strict HSPU attempts


Did L-sit on way up, normal controlled descent.

Actually strung some strict free standing HSPU together. I've done 5 before (kipping).


+

3 min @ high effort

5 HSPU’s

10 Russian Kb Swings, 70#

15 Box Jumps 20”


3+15, 3+1

Did all hspu strict and UB 

rest 3 min


3 min @ high effort

5 CTB Pull Ups

10 Wall Ball, 20#

5 Clapping Push Ups


4+5, 3+14

rest 3 min


3 min @ high effort

7 Toes to Bar

21 Double Unders


4+6, 3+20

rest 3 min


3 min @ high effort

10 Over Head Squats, 95#

10 Bar-facing Burpees


2+10, 2+4

rest 10 min


repeat


Needed to push harder on last couplet. Encouraged with progress on gymnastics though. Good work today. 


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