A. Power Clean & Jerk, build to 1RM w/ no pause at shoulder
275
B. Power Clean & Jerk, build to 5RM TnG, no pause at shoulder
B. Power Clean & Jerk, build to 5RM TnG, no pause at shoulder
235
+
Run 400m @ 80% effort from last week x 6, rest 2 min
**track split times and HR
+
Run 400m @ 80% effort from last week x 6, rest 2 min
**track split times and HR
1:24, 160, 121
1:27, 170, 137,
1:29, 174, 127
1:30, 175, 139
1:33, 176, 142
1:32, 178, 147
Split, peak, 90 secs after
Encouraging day. Felt more fluid with push jerks. Had fun today.
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