150622

Monday
A.M.
Swim 500m for time:
15:56

P.M.
A. Snatch, build to 1RM

245 :-/
+
“Heavy Amanda”
9-7-5 
Muscle Ups
Squat Snatch, 185#

8:31

Positive from today: MU were literally active rest. Piece of cake. Snatch will get better as timing comes around.