Saturday- A.M. Gym Skill + MAP 30/30 P.M. Swim/Run
A.M.
3 rounds
50’ HS walk
4-5 Shrimp Squats/leg *video 1 set
Last set. These were challenging
4-5 Natural Knee Extensions
+
7 sets @ high consistent effort
30 sec Wall Ball
30 sec rest
30 sec Double Unders
30 sec rest
30 sec KB Swings, 70#
30 sec rest
30 sec Box Jumps, 30” step down
30 sec rest
15+ wall balls
15+ kbs
Dubs. Inconsistent. Trips. Need work.
Box jumps. Got bad towards end. 12-13
Consistently.
Last 2 rounds were 8-9.
Hr:
P.M.
10 min swim into 20 min run
13:32, 0.37 km
20:05, 3.34km
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