150624

Wednesday
A. Ring Dip, build to 1RM

176#
B. Strict CTB Pull Ups, AMRAP Unbroken x 4, rest 2 min

12, 8-9, 7, 6

+

30 min Air Bike
**avg wattage: 326
**total Cal: 430
**avg HR 165. Started my hr watch :45 after, forgot it didn't do avg on bike. 

Goal was 450 cal.