A. Clean, build to 1RM
rest 5 min
300. Disappointed. Know we haven't cleaned much, but still. Felt like I could pull it to my chin, but couldnt turn over. Need work on speed under bar. Felt lost.
B. Clean, 8 min AMRAP @ 90%
20 or 21, lost count. 270.
+
10 min Air Bike
*record max Cal, peak wattage, avg HR, avg watts
Max cal: 172 cal
Peak watts: 622 watts
Avg HR: Not exact, bc tracked through bike. Avg was around 172. (Max was 184)
Avg watts: 400
Not my best day. Not much juice. Bounce back tomorrow.
No comments:
Post a Comment