2012 Regionals 100’s
100 Pull Ups
100 KB Swings, 53#
100 Double Unders
100 Over Head Squats, 95#
24:13.
Got a lot of work to do. Gotta get it.
Max hr 180, avg 166+, cause I stopped it 2 min afterwards
And all of you, clothe yourselves with humility in your dealings with one another, for: “God opposes the proudbut bestows favor on the humble.” 6 So humble yourselves under the mighty hand of God, that he may exalt you in due time. 7 Cast all your worries upon him because he cares for you.
1 Peter 5:5c-7 | NABRE
No comments:
Post a Comment