A. Back Squat @ 30X1, build to 1RM
445 at tempo
B. Back Squat @ 30X1 @ 85%, 1 x max reps, strict tempo
378.5, 6 at strict tempo
C. DB RFE Split Squat @ 30X1, build to 8RM/leg, RAN b/w legs
Worked up to 85#. (60,70,80,85) Maintained tempo on right leg elevated, close but no cigar on left.
D. DB External Rotation @ 30X0, build to 8RM
Left: 20 on left was a struggle. Couldn't maintain strict tempo at 25.
Right: barely got 20.
Looks like we found another weakness! Ha. Have to start supplementing this for sure.
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10 min Air Bike easy recovery
10 min Air Bike easy recovery
Complete
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