150608

Monday- Sn Tech + SL Structure/SA Press +  SL/Bike
A. Snatch Pull + Snatch, 70% of 1RM/min for 10 min **Do NOT go up, perfect technique

185. (260*.7= 182)

Fastest I've felt in long time. :)

B1. DB Russian Step Ups, 8/leg x 3, rest 20 sec b/w legs **DB’s by side, barefoot
B2. DB Z-Press @ 30X3, 8-10 x 3, rest as needed

50 across, both. 

+
10 sec Air Bike for peak wattage, rest 3 min x 3

1675, 1675, 1675. 

+
5 min Air Bike
**record max Cals
total distance
avg wattage
avg HR if possible

Cals: 98

Distance: 2.2 miles 

Avg watt: 456

Avg RPM: 70

Heart rate monitor comes in tomorrow. 

Best I've felt air biking in long time. I feel like I had more! Started my final kick around 1:20-1:15 to go. Should've started sooner. Would've had over 100. 

Overall, felt great today. Starting taking max adrenal 2.0 few days ago, definitely in a better mood for sure.