Monday- Throwing + Clean Tech + Clean Battery + EMOM breathing + Row
A. Med Ball Granny Toss (10-12# ball) as high as possible, 3 reps x 5 sets, rest as needed *focus on max hip extension
Complete. 12#ball
B. 3-Position Clean (High hang, above knee, below knee), build to max set *video 1 set
280x3, 290 for 1
Best I've felt with a barbell since before Open. No exaggeration.
C. 15 Cleans at heaviest weight from above for time:
290, 5:43
+
12 min EMOM
1st- 5 Toes to Bar + 20 Double Unders
2nd- 10 Burpees to 6” target
Complete. Tripped on 1st set (fluke). And didn't trip again. Best dubs have felt in bout 2 months. Burpees were all :22-:25 secs
+
Row 1 min @ 1:38
rest 30 sec
x 5
rest 2 min
Row 1 min @ 97%
Dipped over 1:38. This was harder than I expected.
Overall, best I've felt in months. Started adding more fat to my diet few days ago. (Butter, mct oil. Haven't done that in months.) not overthinking things either. No logging. Just clean eating and having fun.
I've found it again.
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