W1P1 90 days til beach brawl
Friday- Jumping + Sn Tech + Sn Battery + BSQ Int + UB Gym/Sled Sprint work
A. Single Leg Run in Jump, 1/30 sec for 10 min, alternating legs *think like a basketball lay up
Complete
B. Snatch from High Blocks, build to 3RM *bar should be sitting in hip pocket *video
185
Attempt
C. Snatch High Pull @ 85%, 3 reps x 3, rest as needed *use straps and video 1 set
Did at 210
First set. Last set was best.
D. Snatch, 15 reps @ 185, focus on perfect technique, not so much time:
Complete. Didn't focus on time.
E. BSQ @ 40X1, build to tough 5 in less than 12 min
345
+
4 sets
5 Unbroken Muscle Ups
10 sec ALL OUT Sled Push w/ 185# on top
rest to full recovery
Did at 0, 5, 10, 15 min on clock.
Muscle ups felt good. Could feel hollow body.
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