141202

Tuesday- A.M. Run P.M. MAP 3/3’s high effort
A.M.
Run 400m @ 1:30, rest/walk 100m x 10

1:32, 1:31, 1:31, 1:31, 1:30

1:32, 1:32, 1:32, 1:35, 1:34

First 7: didn't need a hard kick to maintain. I feel like my baseline is higher now. Don't need as much energy to maintain this pace. Definitely wasn't fresh either; so this was encouraging. 

P.M.
3 min AMRAP 
Clean to OH, 95#

51 reps
rest 90 sec
3 min AMRAP
Burpees, touch 6”

47 reps
rest 90 sec
3 min AMRAP
Row for Cal

71 reps 
*note ind scores and total

179 total reps

*you can compare scores to OC Throwdown qualifier scores
+
Gymnastics skills practice
*Levers: worked front/back 
*Triple Unders: couldn't string them today. Got single triples though. Lol. That's confusing. 
*Free-standing HSPU's

I'm gonna spend more time on these. Need to be able to string multiples.