A. 25ft Unbroken HS Walk into AMRAP Strict HSPU’s on wall x 5 sets, rest 2 min
14, 10, 7, 6, 8
Biggest struggle was staying in handstand when I approached wall. A couple of times, I got to close to wall and kicked backwards. That happened 3 times. When that happened--sets 1 and 4-- I started that set over with hs walk to keep it continuous into wall.
Goal for reps was at least 10 each set. (50 total) Close, but no cigar.
+
15 min @ smooth aerobic effort
1 Turkish Get Up/arm, 70#
50ft Single Arm Farmer’s Carry, 70# R
50ft Single Arm Farmer’s Carry, 70# L
50 Double Unders
15 Alternating Step Ups, 24"
+
15 min @ smooth aerobic effort
1 Turkish Get Up/arm, 70#
50ft Single Arm Farmer’s Carry, 70# R
50ft Single Arm Farmer’s Carry, 70# L
50 Double Unders
15 Alternating Step Ups, 24"
5+152
(15 step ups short of 6 full)
+
Sled Sprint w/ 185 including sled weight, 22 sec ALL OUT x 6, rest 5 min b/w sets
+
Sled Sprint w/ 185 including sled weight, 22 sec ALL OUT x 6, rest 5 min b/w sets
Done
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