A.M.
Run 400m @ 1:30, rest/walk 100m x 10
Ran 1st one at 1:36; didn't count it. Also, unlike last Tuesday (on track), these were at Bandit, so there's a turnaround. Feel like all these times were sub 1:30 if they were at the track. Getting better every day.
1:29, 1:30, 1:30, 1:30, 1:29,
1:31, 1:33, 1:33, 1:31, 1:30
P.M.
For time:
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 500m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 250m
**Goal is 8:30
P.M.
For time:
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 500m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 250m
**Goal is 8:30
9:08. Bummed. Burpees weren't fast enough.
Better day tomorrow. Gonna do the HS walk in segments, because I don't have a strip to do it. Then, I'm gonna go for it again on Friday.
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