141110

Monday- Thruster/Pull Up CP + Core + Cyclical MAP
A1. Thruster w/ axle Bar, 5 x 3 tough, rest 30 sec

185

210

225

235: had problems cleaning this set. Once I got under it (after 2-3 misses) the thruster part was no problem. Still kept the rest 30 seconds, and subtracted the time to make sure I didn't go over 4 min rest from start. 

240: had no problems with this set. Cleaned it first time. 
A2. CTB Pull Ups, 5 x 17 unbroken reps, rest 4 min

All unbroken. Gettin better. 

B. Stir the Pot on Swiss Ball- 1 min x 5, rest as needed **youtube it

Rest in between was all 1:25 and less. 

+
Air Bike @ 68RPM 30 sec
Air Bike easy 30 sec
x 15 sets

179 cal 

5.2 miles