141115

Saturday- A.M. Run fasted P.M. Low volume MAP 12/5’s
A.M.
Run 800m, rest 3 min x 5 **consistent times

3:21, 3:25, 3:28, 3:29, 3:27

P.M. 
Fittest Games Qual #4

230 reps

rest 10 min

12 min @ 80%
Row 250m
5 Burpee Ring Muscle Ups
10 Box Jump Overs, 24"

4+252

rest 5 min

12 min @ 80%
Run 200m
50ft Bear Crawl
50 Double Unders

4+170

Calves literally cramped for round and a half. Never stopped though. Eventually cramps went away towards end of ind 2. Managed to still get 2 UB dub sets.