W5 -
Friday- A.M. Row P.M. Gym + Snatch + Snatch/Breathing EMOM + Heavy gym tester
A.M.
Row 500m @ 1:35/500m, rest 3 min x 8
Did HS walk. 1:14
Got 88 ft unbroken. We're gonna do these again this afternoon: couplet with triple unders.
P.M.
3 sets not for time:
4-5 Bar Muscle Ups
10 L-sit on Pull Up Bar + 5 Toes to Bar
5 Heavy DB Snatch/arm alternating
3 sets not for time:
4-5 Bar Muscle Ups
10 L-sit on Pull Up Bar + 5 Toes to Bar
5 Heavy DB Snatch/arm alternating
Done
+
A. Power Snatch- build to 1RM
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A. Power Snatch- build to 1RM
225. Failed 235
+
12 min EMOM
3 Squat Snatch, 135# TnG + 3 Muscle Ups
+
12 min EMOM
3 Squat Snatch, 135# TnG + 3 Muscle Ups
Done
+
5 rounds for time w/ weight vest 20#
5 HSPU’s, 10” deficit
2 Rope Climb, 15’ Legless
5 Box Jumps, 40"
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5 rounds for time w/ weight vest 20#
5 HSPU’s, 10” deficit
2 Rope Climb, 15’ Legless
5 Box Jumps, 40"
16:44
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Practice Triple Unders
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Practice Triple Unders
3 rds
10 triple unders
Max distance HS walk
Managed to string 3 triples together once. Also PR on HS walk. 91 feet.
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