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Monday- Thruster/Pull Up CP + Core + Cyclical MAP
A1. Thruster, 5 x 3 tough, rest 30 sec
A2. CTB Pull Ups, 5 x 21 unbroken reps, rest 4 min

All c2b butterflied straight. Much better than last week. 

215, 21

230, 21

240, 21

250, 21

Failed 260, dropped to 255. 21

B. Dragon Flags, 5 x 4-6 reps, rest as needed

5x6. Got some work to do on these. Hips broke a little, and last 6 inches needs more control with descent. 

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Air Bike 10 min Max Cal